pigged out hard-core last 2 weeks. back on the train tomorrow!!
View Diet Calendar, 21 January 2020:
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1094 kcal
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Fat: 34.00g | Prot: 95.10g | Carbs: 92.20g.
Breakfast: Jungle Oats, NPL Platinum Whey. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread. Snacks/Other: NPL Platinum Whey, NPL Amino Burn. more...
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2079 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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LothaireD's Weight History
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