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View Diet Calendar, 21 January 2020:
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547 kcal
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Fat: 27.74g | Prot: 30.38g | Carbs: 48.83g.
Breakfast: Café com Leite Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Milho Verde Cozido, Escarola Refogada, Swift Peito de Frango em Cubos, Shimeji na Manteiga. Dinner: Ovo Cozido. Snacks/Other: Café, Queijo Branco, Itambé Requeijão Tradicional, Pão Integral. more...
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1987 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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laislara1's Weight History
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