КБ1983's Journal, 21 Jan 20

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mijn vooruitgang plus 7 cm in het bilvolume .. dit is slechts 2 kg spier 💪🏻

View Diet Calendar, 21 January 2020:

1027 kcal

Fat: 23.22g | Prot: 108.21g | Carbs: 89.00g. Breakfast: Senseo Dark Roast, Canderel Zoetjes, Milbona Cottage Cheese Light, Soma Schwarzbrot, AH Biologisch Cherry Tomaten, Zwagerman Kalkoenfilet (7g), AH Biologisch Komkommer. Lunch: Aldi Wokgarnalen Knoflook, AH Hollandse Roerbakgroente, Jumbo Basmati Rijst. Dinner: AH Basic Volkoren Brood, Приготовленный Яичный Белок, AH Trostomaten. Snacks/Other: Myprotein Impact Whey Protein, Milbona Magere Franse Kwark. more...

2016 kcal

Exercise: Apple Health - 24 hours. more...

39 Supporters Support

Comments

Wauw!!!! Je benen!! 😻

21 Jan 20 by member: Warrigeboel

😍 jaloers

22 Jan 20 by member: Yoo69

Bedankt allemaal ☺️

22 Jan 20 by member: КБ1983

mooi lichaam 😍

22 Jan 20 by member: lzeevaart1998

Je ziet er prachtig uit

22 Jan 20 by member: jufjel

Topper🍑👋

23 Jan 20 by member: DonShar

Ziet er goed uit!

23 Jan 20 by member: Michelle_Bos

@labrador22 bedankt 🙏

23 Jan 20 by member: КБ1983

DonScar 😊🙏

23 Jan 20 by member: КБ1983

@jufjel 😊😉

23 Jan 20 by member: КБ1983

@lzeevaar1998 💪🏻😊

23 Jan 20 by member: КБ1983

👌🏻👌🏻

12 Feb 20 by member: Afvallen tot 100 kg


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КБ1983's Journal, 21 Jan 20

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