Weigh In record (no journal entry) for 21 January 2020
|
79.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
922 kcal
|
Fat: 26.69g | Prot: 62.57g | Carbs: 105.34g.
Lunch: Aldi Walnoten, Rozijnen, Honing, AH Magere Franse Kwark. Dinner: Perfekt Ovenfrites. Snacks/Other: Aldi Gegrilde Kipfilet, Jumbo Magere Kwark met Yoghurt Vanille. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|