Weigh In record (no journal entry) for 21 January 2020
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62 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1266 kcal
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Fat: 32.07g | Prot: 74.30g | Carbs: 181.41g.
Breakfast: Nueces, Yogur Natural (Leche Descremada), Banana. Lunch: Zanahoria, Naranjas, Zapallo, Pechuga de Pollo (sin Comer la Piel). Dinner: Chocolinas Chocolinas, Valente Vainillas, Banana. Snacks/Other: Mermelada, Pan Blanco Tostado, Yogur Natural (Leche Descremada). more...
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Losing 3.5 kg a Week
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Alas en movimiento's Weight History
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