Weigh In record (no journal entry) for 30 August 2010
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 80.62g | Prot: 140.02g | Carbs: 118.64g.
Breakfast: tea, fig, Egg. Lunch: Parmesan Asparagus, Baked or Broiled Shrimp. Dinner: Fresh Steamed Green Beans, Outback Special (6 oz). Snacks/Other: fig, garlic & herb cheese spread, celery. more...
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Losing 1.3 kg a Week
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