Weigh In record (no journal entry) for 21 January 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2020:
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1265 kcal
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Fat: 52.80g | Prot: 59.21g | Carbs: 147.20g.
Breakfast: Tomates, Serrano Jamón Serrano, Hacendado Focaccia, Peras. Lunch: Tortilla de Patatas, Tortilla de Patatas, Plátano, Crema de Calabaza. Dinner: Hacendado Atún Claro en Aceite de Girasol, Tortilla de Patatas, Crema de Calabaza. more...
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1046 kcal
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Exercise:
Handball - 1 hour, Abdominal (Sit Ups) - 30 minutes, Running - 10/kph - 20 minutes, Google Fit - 22 hours and 10 minutes. more...
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abtaham.hernan's Weight History
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