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MamaKatharina
Journal
21 Jan 20
MamaKatharina's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
69.5 kg
Lost so far:
5.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
255 kcal
Fat: 1.15g | Prot: 7.05g | Carbs: 54.27g.
Breakfast:
Graubrot.
more...
2057 kcal
Exercise:
на - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 2.8 kg a Week
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MamaKatharina's Weight History
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