Weigh In record (no journal entry) for 21 January 2020
|
66.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1837 kcal
|
Fat: 47.22g | Prot: 143.85g | Carbs: 216.82g.
Breakfast: Pirkka Kevyt Juotava Persikka-Mangojogurtti, Munanvalkuainen, Kananmuna. Lunch: Jäävuorisalaatti, Tomaatit, Kurkku, Saarioinen Pippurikalkkuna. Dinner: Lihamureke, Sipulit, Bataatti, Pirkka Porkkanasose, Valio Koskenlaskija, Pirkka Broilerin Fileeleike. Snacks/Other: Leipäaitta Ruispalat, Margariini, Klementiinit, Viinirypäleet, Maitokahvi, Cashewpähkinät, Banaanit, Appelsiinit, Lidl Pakaste Mustikka, Lidl Rasvaton Maitorahka, Valio Sokeriton Vadelmakeitto. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|