Weigh In record (no journal entry) for 21 January 2020
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1206 kcal
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Fat: 23.76g | Prot: 84.00g | Carbs: 168.99g.
Breakfast: Carrefour Lait Demi Écrémé, Café Expresso, Banane. Lunch: Câlin Fromage Blanc 0%, Andros Compote Pomme Poire sans Sucres Ajoutés, Puget Huile d'olive Vierge Extra Bio, Vinaigre, Auchan Steak Haché 5%, Haricots Rouges (en Conserve), Tomate Cœur de Bœuf, Carottes. Dinner: Jus de Citron, Riz Blanc (Long Grain), Oranges, Ratatouille, Auchan Colin d'Alaska. Snacks/Other: Câlin Fromage Blanc 0%. more...
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3140 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Showering - 1 hour, Cooking - 1 hour, Body Pump - 35 minutes, Google Fit - 16 hours and 25 minutes, CX - 30 minutes. more...
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steady weight
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chacha2707's Weight History
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