arf21's Journal, 21 Jan 20

Kesegaran

View Diet Calendar, 21 January 2020:
1457 kcal Fat: 54.23g | Prot: 83.62g | Carbs: 159.27g.   Breakfast: Nestle Corn Flakes, Diamond UHT Milk Low Fat High Calcium. Lunch: Ommason Kimchi, Bango Kecap Manis, Tempeh (Cooked), White Rice, Boiled Egg, Cooked Egg White. Dinner: Rebo Kuaci Original, Mahkota Bubuk Kedelai Murni, Diamond UHT Milk Low Fat High Calcium, Ferrero Rocher Coklat, Cooked Egg White, Totole Granulated Mushroom Bouillon, Salt , Kobe Boncabe, Extra Firm Silken Tofu , Soft Silken Tofu , Ommason Kimchi, Greenco Jamur Enoki, Bin-Bin Rice Crackers Original Flavor, Nextar Nastar. Snacks/Other: Dried Chia Seeds , Biokul Yogurt Rasa Strawberry, Cimory Yogurt Drink, White Sugar (Granulated or Lump), Cap Bola Dunia Tepung Agar-Agar, King of Fibre. more...

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