Weigh In record (no journal entry) for 21 January 2020
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1152 kcal
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Fat: 51.03g | Prot: 58.69g | Carbs: 113.70g.
Breakfast: Сырники с Манкой, Вареное Яйцо. Lunch: Подлива, Капустный Салат, Каша Рисовая, Сердце Говяжье. Snacks/Other: Минскхлебпром Хлеб Водар, Сало, Евроопт Апельсин. more...
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Losing 8.4 kg a Week
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