Weigh In record (no journal entry) for 21 January 2020
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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683 kcal
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Fat: 24.96g | Prot: 46.17g | Carbs: 71.37g.
Breakfast: Швейцарский Сыр, Сваренное Вкрутую Яйцо. Lunch: Tree Of Life Casein , Борщ. Dinner: Ресторация Обломов Икра Грибная с Белыми Грибами, Finn Crisp Garlic. Snacks/Other: Мёд, Бабаевский Шоколад Горький, Termer Финики с Грецким Орехом, Клементины, Груша. more...
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Gaining 0.7 kg a Week
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Poohovichok's Weight History
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