Weigh In record (no journal entry) for 21 January 2020
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69.8 kg
Lost so far: 8.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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717 kcal
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Fat: 41.62g | Prot: 20.64g | Carbs: 72.22g.
Breakfast: Kung Markatta Pumpafrön , Betavivo Havrehjärtan, Äpple, Lindahls Turkisk Yoghurt Naturell, Kaffe. Lunch: Äpple. Dinner: Sharonfrukt, Stekt Ägg, Avokado. more...
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2287 kcal
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Exercise:
Bowling - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ingrid.hasselgren's Weight History
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