Weigh In record (no journal entry) for 21 January 2020
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58.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1573 kcal
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Fat: 75.06g | Prot: 56.27g | Carbs: 169.24g.
Breakfast: Мой кофе, Апельсин, Adal Творог 5%. Lunch: KFC Твистер. Snacks/Other: Куликовский Медовик со Сливками, Самса с Курицей. more...
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Losing 2.1 kg a Week
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malika.k's Weight History
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