Weigh In record (no journal entry) for 21 January 2020
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98.3 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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654 kcal
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Fat: 33.42g | Prot: 62.69g | Carbs: 22.57g.
Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Село Зеленое Кефир 1%, Минтай. Dinner: Славянские Традиции Кефир 1,5%, Печеночный Торт. Snacks/Other: Село Зеленое Сметана 15%. more...
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Losing 4.2 kg a Week
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lanafili's Weight History
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