Didn't feel well this morning, so rescheduled today's dialysis for tomorrow morning. Started feeling better by this afternoon.
Met calorie goal.
Bike 60 minutes.
Stretching 35 minutes. -Hip extension 50 rep no bands -Hip abduction 50 rep no bands -Single Knee to Chest with strap 30 rep each leg (new to at home) -Supine Active Straight Leg Raise 30 rep each leg (new to at home) -Hand Heel Rock 30 rep (new to at home, planking prep) -Quadraped Alternate Leg 20 rep (new to at home, planking prep) -TheraBand Knee Extension 50 rep
Some of these are ones I have done at PT, but not at home. They gave me a printout last week and tried them at home. The surgeon said I could start modified planking this week, and the PT gave me exercises to get me ready for it. Don't want to push it yet...hoping to see nephrologist soon and she can look at where they put the stent in and see if I'm ready.
Onward, friends!
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1182 kcal
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Fat: 37.42g | Prot: 91.72g | Carbs: 118.42g.
Lunch: Spinach, Publix Onions, O'Charley's Pico de Gallo, Egg. Dinner: GNC Wheybolic Alpha, Milk (Nonfat), HEB Greek Yogurt Vanilla. Snacks/Other: Choceur Creamy Milk Chocolate, HEB Whole Grain White Wheat Bread, Half and Half Cream. more...
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steady weight
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Comments
Binkytexas always thinking about you.
20 Jan 20 by member: Chestnut63
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Hope you feel better soon friend ♥️💜💚
20 Jan 20 by member: jcmama777
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Glad you're feeling better now. Take care friend.
20 Jan 20 by member: shirfleur 1
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🦖💞🌈✨hope you are perked up and ready for tomorrow!
20 Jan 20 by member: adultosaur
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Thanks jcmama777 and shirfleur 1. I had a little stomach upset and didn't know if I could last sitting there for hours in the dialysis chair. Felt better by noon, so felt silly that I missed.
20 Jan 20 by member: binkytexas
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Chestnut63, it's hard to stop thinking of you. Tee hee. :0)
20 Jan 20 by member: binkytexas
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adultosaur...hoping you are perked up too! XOXO
20 Jan 20 by member: binkytexas
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Oooh, Nice job Binky! Looks like solid work put in!, those hollow rocks are brutal
20 Jan 20 by member: jonathanbrady
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Blinky, I admire your efforts. Congrats on your progress!!!
20 Jan 20 by member: John10251
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Glad you are doing better!
20 Jan 20 by member: davidsprincess
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Thanks for the support friends! :0)
20 Jan 20 by member: binkytexas
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Happy about the improvement
20 Jan 20 by member: liv001
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Wow! You are doing an awesome job! Hope all goes well with you appointment tomorrow.
20 Jan 20 by member: Becc@
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21 Jan 20 by member: dlewis1234
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Great job! Keep up the good work!
21 Jan 20 by member: Debbie Cousins
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21 Jan 20 by member: Sweet Georgia Peaches
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Wow You’re getting dialysis and trying to get healthier you’re amazing. Please feel better.
22 Jan 20 by member: ocean_girl
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binkytexas's Weight History
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