Weigh In record (no journal entry) for 21 January 2020
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52 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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469 kcal
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Fat: 20.21g | Prot: 14.04g | Carbs: 62.74g.
Breakfast: 찐고구마, 병아리 콩, 아몬드, 말린 해바라기씨. more...
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Gaining 4.6 kg a Week
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