Harzer63's Journal, 29 Apr 13

Harzer63's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2013

90.6 kg Lost so far: 7.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2013:

871 kcal

Fat: 30.38g | Prot: 35.04g | Carbs: 116.55g. Breakfast: Buttertoast, Halbfettmargarine, Honig. Lunch: Rührei, Vanillejoghurt (Fettarm), Kartoffelpüree mit Milch (Frischware). Dinner: Fruchtjoghurt. more...

2971 kcal

Exercise: Sitting - 8 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Harzer63's Weight History

View Complete History

Harzer63's Journal, 29 Apr 13

Submit a Comment

Harzer63's Weight History