CharlieCandle's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

65.9 kg Lost so far: 6.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

470 kcal

Fat: 10.32g | Prot: 14.75g | Carbs: 78.62g. Breakfast: Gerblé Barre Figue, Carrefour Banane . Lunch: Yaourt Nature (Lait Entier). Dinner: Auchan Yaourt aux Fruits Mixés, Tomates, Pain. more...

1823 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 24 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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CharlieCandle's Weight History

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CharlieCandle's Journal, 20 Jan 20

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CharlieCandle's Weight History