Weigh In record (no journal entry) for 20 January 2020
|
80.1 kg
Lost so far: 6.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1009 kcal
|
Fat: 64.13g | Prot: 64.71g | Carbs: 45.79g.
Lunch: Milanesa de Carne Frita, Tomates. Dinner: Sudado de Carne de Res, Colanta Queso Crema, Latti Quesillo Bloque, Aguacate, Huevo Revuelto, Nuthos Almendra . Snacks/Other: Aceitunas Verdes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitamag's Weight History
|