Weigh In record (no journal entry) for 20 January 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1124 kcal
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Fat: 45.99g | Prot: 63.36g | Carbs: 110.90g.
Breakfast: Latteria Yogurt Magro Bianco, Zymil Latte Alta Digeribilità senza Grassi, Caffè (dalla Moca). Dinner: Panna Montata, Risotto alla Crema di Scampi, Coop Insalata di Mare. Snacks/Other: Ferrero Roche Rocher. more...
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Gaining 2.0 kg a Week
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