Weigh In record (no journal entry) for 20 January 2020
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1186 kcal
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Fat: 60.26g | Prot: 55.87g | Carbs: 102.17g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Multigrãos, Café com Leite e Açúcar. Lunch: Frango Grelhado, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido). Dinner: Alface, Ovo Cozido, Carne, Arroz Branco (Cozido). Snacks/Other: Chocolate. more...
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steady weight
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RogerioMachado65's Weight History
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