Weigh In record (no journal entry) for 20 January 2020
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1223 kcal
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Fat: 30.14g | Prot: 75.52g | Carbs: 158.11g.
Breakfast: Toddy Toddynho Levinho , Bauducco Torrada Light (10g), 88 Sardinhas com Molho de Tomate, Vigor Requeijão Cremoso Tradicional, Pão Francês. Lunch: Twix Twix (20g), Nestlé Leite Moça, Growth Supplements Whey de Sorvete de Creme , Nestlé Iogurte Natural Desnatado, Perdigão Presunto Cozido sem Capa de Gordura, Sadia Mussarela, Da Terrinha Tapioca. Snacks/Other: Batavo Iogurte Pense Zero Batido. more...
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Losing 2.8 kg a Week
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oliveirasd's Weight History
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