Weigh In record (no journal entry) for 20 January 2020
|
73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1872 kcal
|
Fat: 44.95g | Prot: 116.85g | Carbs: 242.55g.
Breakfast: Caffè Espresso. Lunch: Garofalo Pasta Integrale, Ragù. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Findus Bastoncini di Merluzzo, Conad Insalata Classica. Snacks/Other: Sapori Panforte, Banana, Frulla' Mela e Banana Polpa di Frutta. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miky89bs's Weight History
|