Weigh In record (no journal entry) for 20 January 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1447 kcal
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Fat: 63.61g | Prot: 184.46g | Carbs: 30.51g.
Breakfast: Greating Galletas de Arroz Integral Dulces, Hardy Crema de Maní Cookies & Cream, Yema de Huevo, Clara de Huevo. Lunch: Nalga, Nueces. Dinner: Nalga, Brócoli. Snacks/Other: Nueces, Bodyadvance Proteina, Tomates, Jamón Cocido, Yema de Huevo, Clara de Huevo, Jamón Cocido, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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