Weigh In record (no journal entry) for 20 January 2020
|
78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1447 kcal
|
Fat: 63.61g | Prot: 184.46g | Carbs: 30.51g.
Breakfast: Greating Galletas de Arroz Integral Dulces, Hardy Crema de Maní Cookies & Cream, Yema de Huevo, Clara de Huevo. Lunch: Nalga, Nueces. Dinner: Nalga, Brócoli. Snacks/Other: Nueces, Bodyadvance Proteina, Tomates, Jamón Cocido, Yema de Huevo, Clara de Huevo, Jamón Cocido, Pechuga de Pollo a la Plancha. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|