Weigh In record (no journal entry) for 20 January 2020
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1392 kcal
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Fat: 34.95g | Prot: 75.16g | Carbs: 201.84g.
Lunch: Mercadona Mini Chapata, Cebollas Rojas, Filete de Ternera, Maíz, Arroz Blanco. Dinner: Carrefour Panecillos Tostados (1), Arroz Blanco, Edamame. Snacks/Other: Entrepinares Queso Curado, Guacamole, Queso Gouda o Edam, Pavofrio Pechuga de Pavo sin Grasa, Naranjas. more...
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Gaining 0.3 kg a Week
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martin_maria's Weight History
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