Weigh In record (no journal entry) for 20 January 2020
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59 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1574 kcal
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Fat: 38.47g | Prot: 60.20g | Carbs: 248.59g.
Breakfast: 팔도 비락식혜 (175ml). Lunch: 트로피카나 딸기라떼, 공기밥, 제육볶음, 돼지고기김치찌개. Dinner: 본죽 본 쇠고기 장조림, 연어샐러드. more...
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