Weigh In record (no journal entry) for 20 January 2020
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1238 kcal
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Fat: 40.98g | Prot: 76.59g | Carbs: 153.57g.
Breakfast: Nueces, Banana, Yogur Natural (Leche Descremada). Lunch: Clara de Huevo, Zapallito Verde. Dinner: Tuco, Arroz Blanco, Calamar, Molino Cañuelas Aceite de Girasol, Durazno. Snacks/Other: Sandía, Melón , Emeth Mermelada Light Frutos del Bosque, Pan Blanco Tostado, Yogur Natural (Leche Descremada). more...
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Gaining 3.5 kg a Week
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Alas en movimiento's Weight History
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