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Anisin73
Journal
20 Jan 20
Anisin73's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
85 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 January 2020:
789 kcal
Fat: 26.47g | Prot: 64.35g | Carbs: 79.00g.
Dinner:
Champion Чернослив без Косточек, Maxler Протеиновый Коктейль Matriza, Вкуснотеево Молоко 3,5%, Яблоко Зеленое, Магнит Банан, Коровка из Кореновки Творог 9%.
more...
2503 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
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Anisin73's Weight History
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