Weigh In record (no journal entry) for 20 January 2020
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70.3 kg
Lost so far: 8.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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726 kcal
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Fat: 41.04g | Prot: 40.23g | Carbs: 56.18g.
Breakfast: ICA Kallrökt Lax , Kokt Ägg, Kaffe. Lunch: Grön Smoothie. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Stekt Ägg, Avokado. Snacks/Other: Kokt Ägg, Kaviar, Surdegsbröd. more...
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2554 kcal
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Exercise:
Bowling - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Cleaning - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ingrid.hasselgren's Weight History
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