kaya.abdy's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

75.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

738 kcal

Fat: 30.38g | Prot: 38.85g | Carbs: 76.12g. Breakfast: Фундук, Adal Молоко 2,5%, Fit Parad Какао, Овсяные Мини-Кексы . Lunch: Натуральный Сыр, Квашеная Капуста, Манты с Тыквой. more...

1990 kcal

Exercise: Cross Training - 10 minutes, Resting - 23 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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kaya.abdy's Journal, 20 Jan 20

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kaya.abdy's Weight History