Weigh In record (no journal entry) for 20 January 2020
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1657 kcal
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Fat: 39.22g | Prot: 127.36g | Carbs: 189.32g.
Breakfast: Hero Light Muesly Nocciole. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Fesa di Tacchino. Dinner: Daily Bread Pane 4 Cereali, Gustato Fagiolini, Connoisseur Filetti di Salmone al Naturale, Rio Mare Tonno al Naturale. Snacks/Other: Fesa di Tacchino, Daily Bread Pane ai 4 Cereali, Hero Light Muesly Cioccolato. more...
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Gaining 0.2 kg a Week
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tommasolegio's Weight History
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