Weigh In record (no journal entry) for 20 January 2020
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57.4 kg
Lost so far: 13 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1374 kcal
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Fat: 33.68g | Prot: 78.91g | Carbs: 189.64g.
Lunch: 쿠캣 오늘소바 곤약비빔면-, 다항 한입닭가슴살, 동원 리얼랍스터 더킹 랍스터맛. Dinner: 락토핏 락토조이 구미젤리 포도맛, 롯데 칸쵸, labnosh 단백 쿠키 더블 초코 맛, 다신 통밀당 단백칩 갈릭버터. more...
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Gaining 0.7 kg a Week
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