Weigh In record (no journal entry) for 20 January 2020
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85.7 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1059 kcal
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Fat: 35.83g | Prot: 108.44g | Carbs: 69.26g.
Breakfast: AH Blauwe Bessen, Milbona Magere Franse Kwark. Lunch: Atkins Crispbread Knackebrod, Gekookt Eiwit, Zwagerman Kalkoenfilet (16,5g), Komkommer, AH Snoeptomaatjes, Groene Olijven, Zanetti Buffel Mozzarella, Lidl Rucola. Dinner: Courgette, Saladinettes Macaroni Spaghetti Groente, Lidl Extra Mager Runder Gehakt. Snacks/Other: Mandarijn, Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 0.4 kg a Week
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