Weigh In record (no journal entry) for 20 January 2020
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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788 kcal
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Fat: 33.07g | Prot: 35.06g | Carbs: 91.17g.
Breakfast: Печенье, Чай, Вареное Яйцо. Lunch: Чай, Суп Куриный с Рисом. Dinner: Мёд, Творог 9%, Чай с Молоком, Зеленый Листовой Салат. Snacks/Other: Рахат Темный Шоколад 80%. more...
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Losing 0.2 kg a Week
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Arda0702's Weight History
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