Weigh In record (no journal entry) for 20 January 2020
|
77.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
432 kcal
|
Fat: 8.63g | Prot: 9.68g | Carbs: 80.19g.
Breakfast: Café, Jus d'Orange Fraîchement Pressé, Panettone. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regis.serisola's Weight History
|