Weigh In record (no journal entry) for 20 January 2020
|
82.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1115 kcal
|
Fat: 51.11g | Prot: 46.50g | Carbs: 122.81g.
Breakfast: Пружаны Сыр Рамсес 46%, Каша Рисовая на Молоке. Lunch: ВкусВилл Творог Пластовой 15%, Борщ. Dinner: Сметана , Борщ, Finn Crisp Garlic, Hame Деликатесный Паштет из Индейки, Termer Финики с Грецким Орехом. Snacks/Other: Молоко (Цельное Молоко), Клементины. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poohovichok's Weight History
|