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Thaimaan jälkeen
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76.6 kg
Lost so far: 0.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1232 kcal
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Fat: 64.59g | Prot: 87.59g | Carbs: 75.33g.
Breakfast: Pakkasmarja Puolukka, Milbona Cottage Cheese, Myllyn Paras Kaurapuuro. Lunch: Punasipuli, Cantaloupemeloni, Vesimeloni, Lihapyörykät (Nauta tai Sianliha), Täytetty Paprika. Dinner: Valio Aurajuusto, Fetajuusto, Rainbow Tonnikalaa Paloina Öljyssä, Avokado. Snacks/Other: Easy Diet Mansikka Smoothie. more...
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2357 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Maikukka's Weight History
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