Weigh In record (no journal entry) for 20 January 2020
|
67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
897 kcal
|
Fat: 18.61g | Prot: 52.25g | Carbs: 129.61g.
Breakfast: Golden Eagle Кофе 3 в 1, Каша Пшенная на Молоке. Lunch: Хлеб Черный, Перекресток Морковь по-Корейски, Агро-Альянс Бурый Рис Вареный, Куриное Филе. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shambala123's Weight History
|