Weigh In record (no journal entry) for 20 January 2020
|
45.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
663 kcal
|
Fat: 17.70g | Prot: 28.97g | Carbs: 95.04g.
Breakfast: Sambal Goreng Kentang, Nasi Putih, Hati Ayam. Dinner: Ceres Festive Sprinkles, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|