Weigh In record (no journal entry) for 20 January 2020
|
65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
521 kcal
|
Fat: 16.49g | Prot: 13.60g | Carbs: 81.74g.
Breakfast: Sayur Lodeh, Kerupuk Makanan Ringan, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kapal Api Special Mix. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|