katenok3812's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

67.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

933 kcal

Fat: 42.65g | Prot: 52.55g | Carbs: 84.60g. Breakfast: Мандарины, Сыробогатов Сыр Король Сыров, Кофе, Увелка Пшеничная Каша . Lunch: Котлета Говяжья, Котлета Домашняя. Snacks/Other: Магнит Апельсин. more...

2134 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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katenok3812's Journal, 20 Jan 20

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