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Think I had a really good day today! I logged my food consistently, came a little under my calorie goal, had minimal pain, and energy levels rose as the day went on! Feeling energized enough to do a quiet reflection then jump into homework😭😭🤪
View Diet Calendar, 19 January 2020:
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1711 kcal
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Fat: 82.85g | Prot: 67.36g | Carbs: 179.89g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Mixed Salad Greens, Fried Egg, Toufayan Bakeries Multi-grain Pita, Kraft Mayo with Olive Oil, Land O'Lakes Fat Free Half & Half, Florida Crystals Organic Cane Sugar, Coffee. Lunch: Pears, Apples, Fiber One Protein Bars - Caramel Nut, Land O'Lakes Fat Free Half & Half, Florida Crystals Organic Cane Sugar, Tea (Brewed). Dinner: Pepsi Diet Pepsi, Minestrone Soup (Home Recipe), Dry Roasted Sunflower Seeds (with Salt Added), Ranch Salad Dressing , Roasted Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Raw Vegetable, Mixed Salad Greens, Bertolli Extra Virgin Olive Oil. Snacks/Other: Albertsons Fat Free Non Dairy Coffee Creamer, Kirkland Signature Organic Sugar, Black Tea, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Multi-grain Pita, Bananas. more...
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