Weigh In record (no journal entry) for 20 January 2020
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59 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1252 kcal
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Fat: 61.56g | Prot: 74.92g | Carbs: 108.84g.
Breakfast: Teriyaki Chicken, Broccoli , Agar Jelly Santan Coklat, Van Houten Cocoa Powder, Javara Virgin Coconut Oil, Lemon. Dinner: Hard-Boiled Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Carrots (from Fresh), Chicken Thigh, Cooked Cauliflower (from Fresh), Oyster Mushroom , Cooked Red Cabbage. Snacks/Other: Yummy Greek Yoghurt Original, Blueberries, Sari Roti Roti Tawar Gandum (1), Agar Jelly Santan Coklat, Diamond Fresh Milk, Rebo Kuaci Original. more...
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1614 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 1.9 kg a Week
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Sulis1774's Weight History
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