greycmay's Journal, 11 Aug 08

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Weigh In record (no journal entry) for 11 August 2008

93.0 kg Lost so far: 5.9 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2008:

783 kcal

Fat: 55.62g | Prot: 51.09g | Carbs: 20.80g. Breakfast: splenda granulated, heavy whipping cream ultra pasteurized. Lunch: grilled chicken fillet, chicken blt salad. Dinner: country crock butter, bacon grease, spinach, heavy whipping cream, cream cheese. more...

2656 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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greycmay's Journal, 11 Aug 08

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greycmay's Weight History