Weigh In record (no journal entry) for 19 January 2020
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62 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1198 kcal
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Fat: 22.12g | Prot: 50.29g | Carbs: 208.70g.
Breakfast: Emeth Mermelada Light Frutos del Bosque, SanCor Yogur Bebible Yogs, Pan Blanco Tostado. Lunch: Pelón, Ajo, Cebollas, Zapallo Hervido, Tapa de Asado. Dinner: Sandía, Tuco, Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Yogur Natural (Leche Descremada), Emeth Mermelada Light Frutos del Bosque, Pan Blanco Tostado, Melón , Naranjas. more...
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2397 kcal
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Exercise:
Washing Car - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Alas en movimiento's Weight History
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