Weigh In record (no journal entry) for 19 January 2020
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57.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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803 kcal
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Fat: 46.31g | Prot: 72.06g | Carbs: 80.87g.
Breakfast: Quaker Avena Instantánea. Lunch: La Serenísima Queso Port Salut, La Serenísima Leche Descremada, Huevo, Clara de Huevo. Dinner: Merluza, Choclo. Snacks/Other: La Serenísima Leche Descremada, La Serenísima Queso Untable , Arcor Mermelada Light de Naranja, Grandiet Galletas de Arroz Integral. more...
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steady weight
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valeriasaenz's Weight History
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