Weigh In record (no journal entry) for 19 January 2020
|
72.9 kg
Lost so far: 6.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1727 kcal
|
Fat: 98.73g | Prot: 58.12g | Carbs: 172.36g.
Breakfast: Yoplait Go-Gurt Simple. Lunch: Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4), Butter, Market Pantry Blackberry Jam, Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Biscuit. Dinner: Syrup, Glenview Farms Whipped Spread - 52% Vegetable Oil, Waffle House Bacon (3), Waffle House Pecan Waffle, Waffle House Hashbrowns. Snacks/Other: Peanut Butter, Chocolate Ice Drink, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rebekah Lynn's Weight History
|