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Today is the start of another journey. I had gained 7 pounds back since my last log in. Im going to go at it again! 67 pounds to go to GOAL!
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1440 kcal
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Fat: 38.69g | Prot: 63.11g | Carbs: 220.34g.
Breakfast: coffee, sugar, non dairy creamer, grapes, strawberries. Lunch: peach, diet green tea, pretzel sticks, Chicken with Basil Cream Sauce. Dinner: peaches, chocolate cake, green beans, sirloin steak. more...
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3164 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Hi Determined, I am happy to see you on-line and look forward to visiting with you more. This journaling stuff has really helped me so very much. If you get a moment look over a few of my journals and see how I have been doing "One day at a time". Also, look at k8yk who is such a wonderful role model or should I say Goal Model? You and I will reach our goal and maintain for the rest of our lives because we are going to go at it! TOWANDA!!!!
01 Sep 10 by member: Lisa Online
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determined10's Weight History
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